Hypnotherapy

Carolyn Potter, Dip Hyp.,HPD, GHR reg,MNCH Acc
Cognitive Behavioural Hypnotherapist

phone 07774 890064 email info@carolynpotter.co.uk

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Many people like to imagine being in a relaxing place during hypnosis

Why should I have Hypnotherapy

Hypnosis is a tool to help you address various issues in your life.  Hypnosis allows you to concentrate deeply and focus on what you want to change.  When you are hypnotised you become deeply relaxed.  That alone can be very therapeutic, especially for people with High Blood Pressure, as often people have never relaxed so thoroughly before, and relaxation is good for so many conditions.  However what I use hypnosis for is to help people to focus on achieving change. When people are hypnotised they are more responsive to positive suggestion, and they can often see things in a clearer light.

When people come to see me for a session we spend at least half or more of the session formulating what changes they would like to achieve in their lives and the remainder of the session in hypnosis helping them to achieve those changes. So, if you want to make changes in how you act and think about yourself, then Hypnosis is one of the best tools to do it with.

So, what is Hypnosis like?

Most people go into hypnosis every day without even realising it.  It is a natural state not unlike day dreaming, and many people liken it to that pre-sleep phase that many people go through before they finally drop off to sleep. When you are in hypnosis, you are fully aware of everything that is going on around you.   I will help you to become very relaxed, and then uses positive suggestions to help you to change your attitudes or belief patterns.

In that very relaxed state, you can focus more easily, tuning out other distractions and choose to accept suggestion more readily.   If you have committed to change, you will find that you can readily accept suggestion and positive and permanent changes occur.

Carolyn Potter Hypnotherapy in Crowthorne, Bracknell, Wokingham

For more information on what hypnosis is like read my article on the subject

I incorporate the use of Cognitive Behavioural Hypnotherapy, techniques into my work and I help you to focus on the negative thoughts that have formed your thinking patterns and help you to change them to more positive ones .I can help you learn how to use these techniques for yourself so that you can achieve lasting changes in your life.

Here is a list of condition that frequently benefit from hypnosis. If you need help with any of these conditions, then please CLICK HERE to read some more

  • Smoking cessation
  • Combating phobias
  • Having trouble sleeping
  • Goal Visualisation
  • Stress Relief
  • Dealing with Exam Nerves
  • Optimising performance
  • Learning Self Hypnosis to combat pain
  • Visiting Past lives
  • Retrieving lost memories
  • Conception and Fertility issues
  • Tinnitus
  • Dealing with IBS
  • Pain relief in Childbirth, (see the HypnoBirthing page)
  • High Blood Pressure (see Hypnotension page)

So , why choose Carolyn as your Hypnotherapist?

Apart from the fact that I am registered with the National Council for Hypnotherapy and the General Hypnotherapy Register, and I am also a Cognitive Behavioural Hypnotherapist, I am also a very down to earth and common sense type of person. At the same time I am very compassionate and easy to get along with. If you become my client, I will treat you as an individual, and take a passionate interest in ensuring that you get the very best from each session and that you see improvements in your well being as a result of seeing me.

It is very important that you can develop a good rapport with your therapist, and I am always happy to talk to ,or see prospective clients in advance of a session so that the client feels comfortable with me as their therapist. If you would like to arrange such a meeting, then please fill in the form below to make contact.

Contact Me
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